Acne is a common skin condition resulting from stress, hair problem, excess oil production, and so on. Trust me, when I say this acne is also linked to your food intakes. Whatever you consume has an effect on your inner body and so on your skin. So, it is necessary to pay attention to your food consumption.
10 Diet Tips To Reduce Acne And Yield Major Skin Benefits:
1. Drink lots and lots of Water
Staying hydrated is the best solution to clear skin. When we intake lots of water in a day, it will help to flush out waste and impurities from our bodies.
Even celebrities believe in this simple rule. In an interview Beyoncé, queen B, said “I try to take care of myself, drinking at least a gallon of water with lemon a day.”
2. Avoid Processed Food
Eating too much-processed food like biscuits, chips, etc. is not good for your skin health. They contain a mix of sugar, oils, or salt. Regular consumption of such foods can also degrade Elastin (a protein that aids your skin to return its original position when it is pinched).
3. Eat Leafy Veggies
Green and leafy vegetables are all-rounders for your health. Spinach, lettuce, kale, peas, broccoli, etc. should be incorporated in everyday meals to enjoy the essential vitamins needed for glowing skin. Have green veggies in a salad bowl or as smoothie shakes.
4. Control Dairy Consumption
Dairy Products like milk, cheese, ice cream, etc have certain proteins that release hormones that could trigger excess oil production. It will lead to frequent breakout and acne.
5. Cut out certain Oils
Vegetable oil such as soybean oil, groundnut oil, etc are full of trans fat. These oils are generally found in fast foods. Healthy substitutes for vegetable oil are coconut oil, olive oil, etc.
6. Have Apple Cider Vinegar
Having Apple cider vinegar is one of the simplest ways to get rid of acne. It contains certain acids that will put an end to acne-causing bacteria. One teaspoon of apple cider vinegar mixed with water can be taken before or after meals.
7. Green Tea as a refreshment
Green Tea is a good detox for your body. It is a proven fact that drinking green tea improves the blood flow which can prevent acne. Consider green tea as your new beverage option.
8. Keep away from Artificial Sweeteners
Artificial sweeteners like maple syrup, raw honey, date sugar, etc. can ignite the acne process. These fake sweeteners can harm your body and skin.
9. Eat Food containing Vitamin A, D, and E
Foods that contain Vitamin A, D, and E are best to fight acne problems and support skin strength. Sweet potato, mushroom, egg yolk, spinach, etc fall under this category.
10. Dark Chocolates instead of Normal ones
Choosing dark chocolates instead of normal ones will give you multiple skin benefits. They will reduce skin redness, diminish wrinkles, and so on as they are packed with antioxidants.
Try experimenting with these food items. Remember, what you eat makes a bigger difference!
See you next time with clearer and smoother skin!