Tag: What Are Asanas?

  • What Is Asana? What Are The Benefits of Asanas?

    What Is Asana? What Are The Benefits of Asanas?

    Asana is a Sanskrit word that means “the way.” It literally means “the posture” or “posture.” But as it pertains to yoga, the term also connotes “the way of life,” as in “a healthy lifestyle of regular exercise.” This post will explore the benefits of yoga from a scientific perspective, looking at how our postures […]